Ashley Neveu, RP, CCTS-I

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Embarking on the journey of self-discovery can be both challenging and transformative.

 I offer a safe, non-judgmental space to explore the complexities of your inner world. Together, we'll navigate the layers of frustration, loneliness, confusion, and fear that often accompany facing your deepest self. Through this process, you'll uncover strengths and resilience you may not have recognized before.

Understanding and articulating your needs is the first step toward meeting them. I consider it a privilege to walk alongside you as you identify your values, recognize your inherent worth, and envision the future you desire.

I am a Registered Psychotherapist with the College of Registered Psychotherapists of Ontario (CRPO), Certified EMDR Therapist and Certified Clinical Trauma Specialist-Individual. 

My practice is grounded in a trauma-informed, client-centered approach, integrating evidence-based modalities such as Cognitive Behavioural Therapy (CBT), Acceptance and Commitment Therapy (ACT), EMDR, and Relational therapies such as Gottman Method, Imago & Family Therapy.

I specialize in supporting individuals through self-esteem and self-worth challenges, navigating romantic relationships of all shapes and sizes, separation and divorce, and parenting and co-parenting dynamics.

If you're ready to embark on this journey of self-exploration and healing, I invite you to connect with me. Together, we can work towards a future where you feel empowered, understood, and aligned with your true self."

Ashley and I connected through her CCTS-I designation.  I always keep a look out for those who are trained in the unique values and styles from Arizona Trauma Institute and their way of incorporating the whole person into their psychotherapy care. Ashley has a story of lived experience and offers incredible insight to sensitive topics. Ashley has a true understanding of the difference between "trauma informed" and "trauma processing" and has taken it upon herself to dive into the trauma processing world. This is something that sticks out for me when looking for individuals to join our team. I am very excited to introduce Ashley to the team of Mindfully Me to offer virtual psychotherapy to those looking for EMDR and a relational based approach :)