adult group coaching experience

A 6 WEEK VIRTUAL TRAUMA, TOXIC STRESS AND NERVOUS SYSTEM COACHING SMALL GROUP

Purpose of the program:

To have a better understanding of yourself and others.

To have better control of your emotions and behavior- leading to the outcome you desire.

To foster self-compassion and resilience tools to move through stress and hardship.

To be validated in a Salutogenic approach to care- focusing on your strength, competencies and capacities rather than deficits.

To move towards overall wellness, .1% at a time.

Using evidence based techniques such as somatics, parts work, Salutogenic approach to wellness, DBT & CBT for a full mind, body and soul experience.

Only 6 spots in the group will ensure a safe, supportive, confidential space to interact with group members and Bianca.

First cohort begins March 8th, 2023

Runs every Wednesday from 7- 8:15pm EST .

Delivered Via Zoom

Find out more

Group Programs presented by mindfully.me & pure mentality

Body Talk for Gen Z

4 Week Program using evidence based techniques to explore body image, self esteem & confidence in youth ages 12-21.

-Define body image and how it is created.

-Challenge body Image beliefs & concerns with CBT techniques.

-Improve body image, self - esteem & confidence

-Explore social media's role in developing body image.

-Basic nutrition education and dieting debunked.

Time: 6:30 - 8pm

Dates: November 25th, December 2nd, December 9th, December 16h.

Insurance Accepted.

$60 - no insurance ($15 a session)

$80 - with insurance ($20 a session)

Group is run by a full professional CYCP & supervised by a clinical social worker.

VIRTUAL OR IN PERSON OPTIONS.

Photo taken from Dove Self Esteem Campaign.

Enroll my youth

FOR PARENTS & CAREGIVERS

Social Media, Technology and my teen for parents and caregivers.

What to expect:

Can be booked on request. This 2 hour interactive webinar explores technology and gaming addiction from a trauma informed lens covering intervention, prevention and tips to help your teen cut down on their social media and technology use.

The webinar explores changes in the brain, behaviour and emotions in teens using social media.

Feel free to email to find out more below!