Mind, Body & Nervous System
adult group coaching experience
A 6 WEEK VIRTUAL TRAUMA, TOXIC STRESS AND NERVOUS SYSTEM COACHING SMALL GROUP
Purpose of the program:
To have a better understanding of yourself and others.
To have better control of your emotions and behavior- leading to the outcome you desire.
To foster self-compassion and resilience tools to move through stress and hardship.
To be validated in a Salutogenic approach to care- focusing on your strength, competencies and capacities rather than deficits.
To move towards overall wellness, .1% at a time.
Using evidence based techniques such as somatics, parts work, Salutogenic approach to wellness, DBT & CBT for a full mind, body and soul experience.
Only 6 spots in the group will ensure a safe, supportive, confidential space to interact with group members and Bianca.
First cohort begins March 8th, 2023
Runs every Wednesday from 7- 8:15pm EST .
Delivered Via Zoom
FOR PARENTS & CAREGIVERS
Social Media, Technology and my teen for parents and caregivers.
What to expect:
Can be booked on request. This 2 hour interactive webinar explores technology and gaming addiction from a trauma informed lens covering intervention, prevention and tips to help your teen cut down on their social media and technology use.
The webinar explores changes in the brain, behaviour and emotions in teens using social media.
Feel free to email to find out more below!