Psychotherapy for the Mind, Body, Soul & Nervous System.
“Compassion & Curiosity directed toward the self leads to the truth of things.”
Dr. Gabor Mate
Our Services
Counselling or Psychotherapy Services
Counselling or Psychotherapy Services
Counselling or Psychotherapy Services
Using a trauma informed, strength based approach with professional rapport, we can help you explore your behaviour with compassion & curiosity.
Pulling from a variety of evidence based techniques and "bottom up approaches" to healing, you can expect a full understanding of the way your body & mind responds to stress and adversity.
Counselling may benefit you if you are experiencing stress, problems in your relationships or work life, trouble handling your emotions or feelings and controlling your behaviour.
Psychotherapy is a form of therapy that takes into consideration your past, present and future goals. We work together to address concerns you may have regarding symptoms, triggers, responses and the way you see yourself, the world and others.
All services have emphasis on a therapeutic relationship blended with evidence based techniques.
Most Benefits Accepted.
Rates range from $125 - $160 an hour depending on practitioner.
Sliding scale available to those who qualify
Psychotherapy Intensives
Counselling or Psychotherapy Services
Counselling or Psychotherapy Services
For the doers, the go-getters and those who don't want to commit to bi-weekly or weekly appointments. You have the foundation of regulation - now you want the deeper transformative change.
2 - 3 hour sessions at a time.
During your intensive, we may:
- Identify a specific focus (emotion, pattern, trigger, or internal conflict)
- Explore and map the parts of you connected to that experience
- Use Brainspotting to access and process what’s stored in the body
- Move at a pace that supports your nervous system
- Integrate and ground the work before the session ends
This May Be a Good Fit for You If…
- You feel stuck in patterns that don’t shift with insight alone
- You experience anxiety, overwhelm, or emotional reactivity
- You notice internal conflict (part of you wants change, another part resists)
- You’ve experienced trauma or relational wounds that still feel unresolved
- You tend to shut down, dissociate, or feel overwhelmed in shorter sessions
- You want to work through something specific in a focused, supported way
- You’re looking for a deeper, more efficient therapy experience
Starting at $300 (2 hour)
$600 (3 hour)
provided by Bianca at this time (virtual / in person).
Trauma and Resiliency Coaching (TRLC)
Counselling or Psychotherapy Services
Private Practice Coaching & Consulting
Coaching focuses on the here and now. Coaching explores your subconscious, built patterns and beliefs that may be holding you back from achieving the next step in your life or healing journey.
TRLC incorporates the mind, body, nervous system and physiology of the stress response .
Coaching may be beneficial to you if your feeling stuck, lost or need assistance in any area of your emotional, physical, financial, spiritual or psychological health.
Bianca offers coaching from a trauma informed lens using evidence based techniques to resolve the here and now and move you forward to your desired outcome in a collaborative approach.
$130 per session
Private Practice Coaching & Consulting
Private Practice Coaching & Consulting
Private Practice Coaching & Consulting
Being a therapist, coach and healer is challenging on its own.... add in the business aspect and it can get extremely overwhelming.
I have over 10 years of experience in marketing, sales, client retention and customer service. I have been trained by 2 international world renown business coaches & mentors.
I currently sit on the board for Private Practice and Esntrenpuenrship for the OSSWA. I love blending our personal values with professional success.
I offer both a private practice road map document & private coaching for therapists wanting to make the leap to PP.
In my first 6 months of practice, I filled my caseload and referred out over 30 clients and curated a waitlist of a year length.
I have now scaled my business to a group practice and added passive income streams online. I believe in empowering fellow colleagues to follow their dreams and cheering them on along the way.
Starting at $130
Online Workshops & Programs on demand
Private Practice Coaching & Consulting
Online Workshops & Programs on demand
Check out our Workshops page to view our on demand affordable programs for healing at your pace, in the comfort of your own home.
Application tools provided to follow along and implement skills in your own life.
Learn, heal and grow all at your own pace.
Group Coaching / Therapy
Private Practice Coaching & Consulting
Online Workshops & Programs on demand
Healing happens in relationships!
Keep an eye out on Instagram for the program drop and launch dates!
- Trauma, Toxic Stress and Adversity Small group coaching
- Job Ready Skills for Teens
- Body Positivity and Body Image for Teens
- Physiology of the stress response
- Emotional Regulation 101
- Attachment theory & relationships
Groups available on topic request.
Rates will vary by group size & length of program
Community Presentations
Community Presentations
Community Presentations
Presentations available for groups, sports teams, workplace trainings and classrooms.
Each presentation is tailored to meet the needs or interests of the group. 1.5-3 hours in length including
Q & A.
Topics Include:
- Trauma Informed Care for Addiction & Frontline Workers
- Trauma and the Nervous system for front line workers & first responders
- Mental Health for Gen-Z
- Body Image & Self-confidence
- Social Media is kinda "sus"
- Emotional Regulation & Trauma Informed care in the classroom.
- Job Skills 101: Resume Building Class
- Social Media dependency for parents & care givers.
Available Virtually or In-Person
Sliding Scale Available
This website uses cookies.
We use cookies to analyze website traffic and optimize your website experience. By accepting our use of cookies, your data will be aggregated with all other user data.