• Home
  • Services
    • Services
    • Supervision
    • How we help you
    • On Demand Workshops
    • Group Programs
  • Meet the Team
    • Choose your best fit!
  • Contact Us
  • Blog
  • For Clients
  • Professional Development
  • Disclaimer
  • More
    • Home
    • Services
      • Services
      • Supervision
      • How we help you
      • On Demand Workshops
      • Group Programs
    • Meet the Team
      • Choose your best fit!
    • Contact Us
    • Blog
    • For Clients
    • Professional Development
    • Disclaimer
  • Sign In
  • Create Account

  • Bookings
  • My Account
  • Signed in as:

  • filler@godaddy.com


  • Bookings
  • My Account
  • Sign out

Signed in as:

filler@godaddy.com

  • Home
  • Services
    • Services
    • Supervision
    • How we help you
    • On Demand Workshops
    • Group Programs
  • Meet the Team
    • Choose your best fit!
  • Contact Us
  • Blog
  • For Clients
  • Professional Development
  • Disclaimer

Account


  • Bookings
  • My Account
  • Sign out


  • Sign In
  • Bookings
  • My Account
Mindfully Me Trauma Informed Group Practice

Psychotherapy for the Mind, Body, Soul & Nervous System.

Psychotherapy for the Mind, Body, Soul & Nervous System. Psychotherapy for the Mind, Body, Soul & Nervous System. Psychotherapy for the Mind, Body, Soul & Nervous System. Psychotherapy for the Mind, Body, Soul & Nervous System.

Supervision for Social Workers and Psychotherapists.

About

Competent, confident supervision changed my practice. 

Imposter Syndrome taught me everything I know. 


I knew from the start of my clinical career I wanted to offer supervision to other clinicians passionate about making a difference and going deeper with clients. 


As of April 2026, I meet the criteria for the CRPO's approved supervisors. I also offer supervision to those with OCSWSSW and OACYC.


I provide trauma informed supervision focusing on a clinician's strengths while gently working with parts work, attachment focused interventions and operating from a Salutogenic lens.  This is offered to therapists in private practice and community mental health settings. 


I want to to help you show up and feel confident in your skillset, your value/worth as a clinician and discover your authentic way of being in the therapy space with your clients. 


Types of supervision provided: 

Case Planning & Mapping.

General Supervision for on-going / complex cases using structured modalities. 

Clinical growth goals as a therapist. 

Burnout / Vicarious trauma and self-care.

Clinical Presentations supported

Complex Trauma & PTSD 

Nervous System Focused 

Somatic presentations

Attachment based 

Eating disorders 

Sucidality and Self Harm 

Anxiety, Depression, People Pleasing & boundary building


I operate from the following clinical modalities and will use these to guide our clinical casework together: 


Parts Work / IFS 

Somatic based interventions 

Attachment focused work 

Coherence Therapy 

Salutogenic approach to care 

Motivational Interviewing 

Part and Memory Work 

SAF-NET

Pulling from DBT, CBT, ACT, bi-lateral stimulation techniques/ interventions. 



Types of supervision

Individual - 60 minute

Individual - 60 minute

Individual - 60 minute

1:1 - supervision presented via Jane/Zoom. 


$130 per 60 minutes. 


Individual goals tailored to your needs. 

Structured planning, Intentional growth and nurtured by connection. 


Offered Tuesday/Thursday mornings, Friday's. 

Dyadic- 60 minute

Individual - 60 minute

Individual - 60 minute

1:2 - supervision presented via Jane/ Zoom. 


$70 per 60 minutes each. 


Small, intimate setting tailored to each of your unique needs.  


Offered Tuesday/Thursday mornings, Friday's. 


Group- 90 minute

Individual - 60 minute

Group- 90 minute

Small, closed and intimate. 

Max 6 participants per group. 


Learn from your peers, hear different perspectives and a chance to connect, explore and grow. 


Small group supervision is coming Summer 2026! 


Groups run bi-weekly for 6 weeks. 


Tuesday Mornings/ Thursday mornings by demand. 


$60 per session per 75 minutes each. 


Sign up below to get on the waiting list! 

  • Contact Us
  • For Clients

Copyright © 2021 Mindfully Me - All Rights Reserved.

Powered by

This website uses cookies.

We use cookies to analyze website traffic and optimize your website experience. By accepting our use of cookies, your data will be aggregated with all other user data.

Accept