Psychotherapy for the Mind, Body, Soul & Nervous System.
Move towards your true self.
Cultivate compassion and curiosity for change.
Drop into your body and out of your mind.
Our Belief about the human experience...
At Mindfully Me, we understand that our past experiences shape our core beliefs, our view of ourselves, the world, and the people around us.
Our nervous system and brains are shaped from a young age to protect us from adversity, stress, and uncertainty. This significantly affects how we feel about ourselves and how we navigate the world today—impacting our relationships, decision-making, and emotions that lead to our behaviuor.
Mindfully Me recognizes healing as the process of attuning to one’s physiological, psychological, emotional, and spiritual needs, which is essential for fostering health and well-being.
From a strength-based, trauma-informed, and compassionate lens, we believe that healing happens in relationships.
Our therapists in Windsor, Ontario, utilize individual strengths and capabilities to build competency for moving through stress, adversity, and life’s challenges.
At Mindfully Me, we understand that all symptoms serve a purpose and should be explored with curiosity and compassion, holding space for the parts of us we have protected through behaviours that may no longer serve us.
Our hand-picked team of therapists in Windsor are all trauma-trained and certified through our professional affiliation with Trauma Institute International. They hold titles such as Certified Clinical Trauma Professional or Certified Clinical Trauma Specialist, understanding the unique challenges that stress, adversity, and trauma can have on a person's mind and body.
We offer services in English, Spanish, and Arabic (all dialects).
From one human to another, it’s okay not to be okay.
Contact me on Psychology Today and check out our team profile on Psychology Today.
Meet the Team, we are so grateful you are here!
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