Virtual & In-person Psychotherapy for the Mind, Body & Soul.
VIDEO CONTENT-
SOME OF MY FAVOURITE RESOURCES:
WATCH FIRST : Understanding your Nervous System & Trauma
WATCH SECOND: Window of Tolerance Video
Somatic Exercises for Regulation
Dissociation? What is it and why does it happen. More common than you think!
How do I feel my emotions safely after chronic stress or trauma?
Additional Grounding Exercises'
Progressive Muscle Relaxation for sleep & anxiety
Binaural or healing beats
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