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Mindfully Me Trauma Informed Group Practice

Mind, Body & Nervous System

Mind, Body & Nervous System Mind, Body & Nervous System

VIDEO CONTENT-

SOME OF MY FAVOURITE RESOURCES:

WATCH FIRST : Understanding your Nervous System & Trauma

Video of Understanding your nervous system and how trauma affects this. 

WATCH SECOND: Window of Tolerance Video

Understanding your window and 4 F responses. 

Somatic Exercises for Regulation

Click here for to view simple, nervous system regulation tools to implement in everyday life provided by AZ Trauma. 

Dissociation? What is it and why does it happen. More common than you think!

https://www.youtube.com/watch?v=ZdIQRxwT1I0&t=3s

How do I feel my emotions safely after chronic stress or trauma?

https://www.youtube.com/watch?v=6XFBMs6adBQ

Additional Grounding Exercises'

Click here for vision, yawn, deep breath and other regulating techniques. 

Progressive Muscle Relaxation for sleep & anxiety

Use this for sleep or throughout the day. 

Binaural or healing beats

Use this one for studying/concentration

Use this one for anxiety/relaxation 

Use this one for Happiness & joy 

Meditation

Self Love Meditation 

Walking Meditation - Dr. Joe 

Inner Child Meditation 

Co-dependency Meditation

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