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Mindfully Me Trauma Informed Group Practice

Virtual & In-person Psychotherapy for the Mind, Body & Soul.

Virtual & In-person Psychotherapy for the Mind, Body & Soul.Virtual & In-person Psychotherapy for the Mind, Body & Soul.Virtual & In-person Psychotherapy for the Mind, Body & Soul.Virtual & In-person Psychotherapy for the Mind, Body & Soul.

IN PERSON/ VIRTUAL - windsor clinic

Confident woman in black blazer smiling while seated on a green chair.

Bianca Stefina, RSSW, CCTS-I

DANIEL NEHMATALLAH, MSW, CCTS-I

Bianca Stefina, RSSW, CCTS-I


Owner/Founder of Mindfully Me 

Accepting clients: Waitlist 

VIRTUAL WAITLIST 

Works with: Adults 

Available: Online/In person 

Covered under: psychotherapy services, counsellor or extended billing under MSW. 


Enjoys working with- high performers that do not fit the mold of "struggling".  

I love working with shame, disordered eating, body image 


Owner/Founder of Mindfully Me 

Accepting clients: Waitlist 

VIRTUAL WAITLIST 

Works with: Adults 

Available: Online/In person 

Covered under: psychotherapy services, counsellor or extended billing under MSW. 


Enjoys working with- high performers that do not fit the mold of "struggling".  

I love working with shame, disordered eating, body image and complex PTSD. 


Modalities of choice: 

Parts Work (IFS), Brainspotting, Somatic, Coherence Therapy, EMDR,  Parts and Memory Work.  


Learn More
Smiling woman with long brown hair sitting on a green chair indoors.

Taylor Wright, MSW, CCTS-I

DANIEL NEHMATALLAH, MSW, CCTS-I

Bianca Stefina, RSSW, CCTS-I


Accepting clients: Open - day time 

VIRTUAL OPEN 

Works with: Children, Teens and Adults 

Available: Online/In person 

Covered under: psychotherapy services, or registered social work/ master of social work.  


I work with children, youth and adults,specializing in trauma, anxiety, life-limiting illnesses and grief. I also enjoy working with AD


Accepting clients: Open - day time 

VIRTUAL OPEN 

Works with: Children, Teens and Adults 

Available: Online/In person 

Covered under: psychotherapy services, or registered social work/ master of social work.  


I work with children, youth and adults,specializing in trauma, anxiety, life-limiting illnesses and grief. I also enjoy working with ADHD, anxiety and OCD.


Modalities of choice: Client Centred/ Trauma Focused, Play Therapy, Parts Work, Somatic, CBT/ DBT

LEARN MORE
Smiling man in black polo shirt with arms crossed posing indoors.

DANIEL NEHMATALLAH, MSW, CCTS-I

DANIEL NEHMATALLAH, MSW, CCTS-I

DANIEL NEHMATALLAH, MSW, CCTS-I


Accepting clients:  OPEN - alt Saturdays 

VIRTUAL OPEN 

Works with: Teens and Adults 

Available: Online/In person 

Covered under: psychotherapy services, or registered social work/ master of social work.  


I specialize in anxiety, depression, anger, trauma, LGBTQ+ issues, system navigation, inner child work and parts work. 


Modalities of choice


Accepting clients:  OPEN - alt Saturdays 

VIRTUAL OPEN 

Works with: Teens and Adults 

Available: Online/In person 

Covered under: psychotherapy services, or registered social work/ master of social work.  


I specialize in anxiety, depression, anger, trauma, LGBTQ+ issues, system navigation, inner child work and parts work. 


Modalities of choice: Somatic and Nervous System Focused, Parts Work, Cognitive Behavioural and Dialectical Behaviour Therapy. 

LEARN MORE
A smiling woman wearing a light brown hijab outdoors with greenery in the background.

Reem Adas, MSW, CCTS-I

DOMONIQUE LAUZON, MACP, RP(q)

DANIEL NEHMATALLAH, MSW, CCTS-I


Accepting clients:  OPEN

VIRTUAL OPEN 

Works with: Children, Teens, Adults & Couples

Available: Online/In person(Tues/Sun)

Covered under: Social Work or MSW  


Enjoys working with Intimate Partner Violence survivors, addiction, emotional abuse and narcissistic abuse. 


Modalities of choice: Acceptance and Commitment Therapy, Somatic and Nervous S


Accepting clients:  OPEN

VIRTUAL OPEN 

Works with: Children, Teens, Adults & Couples

Available: Online/In person(Tues/Sun)

Covered under: Social Work or MSW  


Enjoys working with Intimate Partner Violence survivors, addiction, emotional abuse and narcissistic abuse. 


Modalities of choice: Acceptance and Commitment Therapy, Somatic and Nervous System Focused,  Parts Work, Narrative Therapy, Cognitive Behavioural Therapy, Dialectical Behaviour Therapy and Somatic Work. 


Languages : English and Arabic (all dialectics) 

LEARN MORE
Smiling woman with a tattoo, holding a coffee mug and sitting on a green couch.

KENNEDY WELDON, RP, CCTS-I

DOMONIQUE LAUZON, MACP, RP(q)

DOMONIQUE LAUZON, MACP, RP(q)


Accepting clients:  Waitlist

VIRTUAL WAITLIST

Works with: Teens, Adults 

Available: Online/In person (Sunday)

Covered under: psychotherapy services, Registered Psychotherapist. 


I have a particular interest in working with those experiencing eating disorders, disordered eating, anxiety, depression and assisting those with emotional regulation.


Accepting clients:  Waitlist

VIRTUAL WAITLIST

Works with: Teens, Adults 

Available: Online/In person (Sunday)

Covered under: psychotherapy services, Registered Psychotherapist. 


I have a particular interest in working with those experiencing eating disorders, disordered eating, anxiety, depression and assisting those with emotional regulation. 


Modalities of choice: Somatic and Nervous System Focused, Parts Work, Cognitive Behavioural and Dialectical Behaviour Therapy. 

LEARN MORE

DOMONIQUE LAUZON, MACP, RP(q)

DOMONIQUE LAUZON, MACP, RP(q)

DOMONIQUE LAUZON, MACP, RP(q)


Accepting clients:  OPEN - THURSDAYS 

VIRTUAL OPEN 

Works with: Teens and Adults 

Available: online/in person

Covered under: Psychotherapy 


Works with adults & teens  experiencing anxiety, depression, stress, relationship difficulties, life transitions, and low self-esteem. Domonique also has an interest in supporting men who feel stuck in cyc


Accepting clients:  OPEN - THURSDAYS 

VIRTUAL OPEN 

Works with: Teens and Adults 

Available: online/in person

Covered under: Psychotherapy 


Works with adults & teens  experiencing anxiety, depression, stress, relationship difficulties, life transitions, and low self-esteem. Domonique also has an interest in supporting men who feel stuck in cycles of compulsive or unwanted sexual behaviours, shame, intimacy concerns, or difficulty building meaningful relationships.


Modalities of choice: ACT, DBT, mindfulness, Somatic, Parts work (IFS) 


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ALAINA COCKBURN, RSW, MSW, CCTP

SANDRA HERRERA, RSW, MSW, CCTS-I

SANDRA HERRERA, RSW, MSW, CCTS-I


Accepting clients: Waitlist Mon/ Wed/ Sat

VIRTUAL WAITLIST

Works with:   Teens, Adults, Couples, families

Available: Online/ In Person (Mon/Wed/Sat)

Covered under: Social Work or MSW. 


 I am extremely passionate about helping
adolescent and young adult women rediscover their self-worth, confidence
and promote healthy relationships.


Modalities


Accepting clients: Waitlist Mon/ Wed/ Sat

VIRTUAL WAITLIST

Works with:   Teens, Adults, Couples, families

Available: Online/ In Person (Mon/Wed/Sat)

Covered under: Social Work or MSW. 


 I am extremely passionate about helping
adolescent and young adult women rediscover their self-worth, confidence
and promote healthy relationships.


Modalities of choice: Nervous system focused, Parts work,  Attachment based, Motivational Interviewing, Cognitive Behavioural Therapy, Dialectical Behaviour Therapy.



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SANDRA HERRERA, RSW, MSW, CCTS-I

SANDRA HERRERA, RSW, MSW, CCTS-I

SANDRA HERRERA, RSW, MSW, CCTS-I


Accepting clients: OPEN

VIRTUAL OPEN 

Works with:  Children, Youth, Adults

Available: Virtual/ In Person(Sat/Sunday)

Covered under: Social Work or MSW. 


Enjoys working with teens, families and adults. 

Stress, Life Transitions, Parenting concerns. 

Enjoys helping those who feel "stuck" - using creativity and curiosity to move through stress. 


Als


Accepting clients: OPEN

VIRTUAL OPEN 

Works with:  Children, Youth, Adults

Available: Virtual/ In Person(Sat/Sunday)

Covered under: Social Work or MSW. 


Enjoys working with teens, families and adults. 

Stress, Life Transitions, Parenting concerns. 

Enjoys helping those who feel "stuck" - using creativity and curiosity to move through stress. 


Also offering Corporate Mediation Services*


Modalities of choice: Solution focused, Cognitive Behaviour Therapy, Dialectical Behaviour Therapy, Motivational Interviewing. 




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ERIKA REID, RP, CCTP

SANDRA HERRERA, RSW, MSW, CCTS-I

ERIKA REID, RP, CCTP


Owner of Erika Reid Art Therapy & Psychotherapy 

Accepting clients:  WAITLIST

VIRTUAL- N/A


Works with: Children, teens and adults 

Available: In Person (Mon-Thurs/Sat)

Covered under: psychotherapy services, Registered Psychotherapist. 


Enjoys using EMDR, Art therapy and Somatic Experiencing to work with people navigating trauma that may have tr


Owner of Erika Reid Art Therapy & Psychotherapy 

Accepting clients:  WAITLIST

VIRTUAL- N/A


Works with: Children, teens and adults 

Available: In Person (Mon-Thurs/Sat)

Covered under: psychotherapy services, Registered Psychotherapist. 


Enjoys using EMDR, Art therapy and Somatic Experiencing to work with people navigating trauma that may have tried talk therapy before but are looking for a deeper exploration. 


Modalities of choice:  Relationally focused, Brainspotting,  EMDR, Somatic Experiencing,  Art Therapy and Parts Work.  

LEARN MORE

CLAUDIA MEMBRENO, MSW

CLAUDIA MEMBRENO, MSW

ERIKA REID, RP, CCTP


Accepting clients:  OPEN

VIRTUAL OPEN 

Works with: Adults 

Available: Virtual /In Person(Fridays) 

Covered under: Social Work or MSW. 


Enjoys working with survivors of intimate partner violence, emotional abuse, new comers navigating system barriers. 


Modalities of choice:  Cognitive Behaviour Therapy, Dialectical Behaviour Therapy, Mindfulness


Accepting clients:  OPEN

VIRTUAL OPEN 

Works with: Adults 

Available: Virtual /In Person(Fridays) 

Covered under: Social Work or MSW. 


Enjoys working with survivors of intimate partner violence, emotional abuse, new comers navigating system barriers. 


Modalities of choice:  Cognitive Behaviour Therapy, Dialectical Behaviour Therapy, Mindfulness, Narrative Therapy, EFT (Tapping), Nervous System Informed.  


Languages: Spanish and English 

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virtual ONLY - ONTARIO wide

ROBYN HODGE, MSW

Danielle halloran, MCAP, RP(Q)

Danielle halloran, MCAP, RP(Q)


Owner of  Robyn Hodge Counselling

Accepting clients: OPEN

Works with: Adults 

Available: Virtual

Covered under: Social Work or MSW. 


Enjoys working with adults through life transitions, navigating relationships and coming back to self. 


Modalities of choice: ACT- Acceptance and Commitment therapy, Cognitive Behavioural Therapy, Mindfulness and Relationally focused. 



LEARN MORE

Danielle halloran, MCAP, RP(Q)

Danielle halloran, MCAP, RP(Q)

Danielle halloran, MCAP, RP(Q)


I.C of Mindfully Me 

Accepting clients:  OPEN 

Works with: Adults 

Available:  Virtual 

Covered under: psychotherapy services, Registered Psychotherapist. 


Offers Brainspotting


I enjoy working with high performers, the doers and the "go getters". I also enjoy working with chronic illness, pain reprocessing and ADHD, perimenopause / menopause, f


I.C of Mindfully Me 

Accepting clients:  OPEN 

Works with: Adults 

Available:  Virtual 

Covered under: psychotherapy services, Registered Psychotherapist. 


Offers Brainspotting


I enjoy working with high performers, the doers and the "go getters". I also enjoy working with chronic illness, pain reprocessing and ADHD, perimenopause / menopause, food noise, disordered eating and body image. 


Modalities of choice:  Brainspotting, Coherence Therapy, IFS(parts work), AEDP, Spirtuality/ Somatic 

LEARN MORE

HAILEY KENNEDY, MSW,RSW

ASHLEY NOONAN, RP (Q), CCTS-I (Q)

ASHLEY NOONAN, RP (Q), CCTS-I (Q)

Accepting clients: VIRTUAL OPEN 

Works with: Teens and Adults 

Available: online

Covered under: Social Work or MSW. 


Offers EMDR

Enjoys working with children of emotionally unavailable parents, high performers and "intellectualizers" & those struggling with eating disorders. Enjoys helping folks find deeper meaning in life.


Modalities of choice: Existential, Parts Work, EMDR, Somatic, ACT, CBT-E 

LEARN MORE

ASHLEY NOONAN, RP (Q), CCTS-I (Q)

ASHLEY NOONAN, RP (Q), CCTS-I (Q)

ASHLEY NOONAN, RP (Q), CCTS-I (Q)


I.C of Mindfully Me

Accepting clients: OPEN

Works with:  Teens & Adults

Available: Virtual

Covered under: Registered Psychotherapist or psychotherapy 


Helping others come into safety within self and others through relational trauma and working on safety in relationships / attachment. Enjoys working with disordered eating, body image and suppor


I.C of Mindfully Me

Accepting clients: OPEN

Works with:  Teens & Adults

Available: Virtual

Covered under: Registered Psychotherapist or psychotherapy 


Helping others come into safety within self and others through relational trauma and working on safety in relationships / attachment. Enjoys working with disordered eating, body image and supporting the nervous system. 

Enjoys working with women preparing for motherhood &/or postpartum.


Modalities of choice: Psychodynamic, Internal Family Systems / Parts Work, Somatic based, Narrative Therapy, DBT, CBT  and Mindfulness.

. 



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Mindfully Me

Frequently Asked Questions

Please reach us at mindfully.mecounselling@gmail.com if you cannot find an answer to your question.

You can email Bianca and she will ask a few questions on your availability, preferred delivery (virtual or in person) and your current goals - together you can choose what therapist might be best for you given your situation. 


Nope! No doctors note needed! 


You can click "inquiry now" under any therapist or use the email above to get in contact with BIanca. She will email you back within 48 hours. 


Our 50 minute sessions range from $125-$150 an hour based on your therapist. There is some sliding scale spots available for those without insurance.  We are not OHIP covered but we are covered under most insurance benefits under Counselling, Psychotherapy, Social Work services. Please check your benefits package for more information. 


We currently offer direct billing to Greenshield and Bluecross.


Typically people come weekly or bi-weekly to therapy based on their goals to help address what they are trying to resolve.  Therapy is a financial investment into your emotional, psychological, spiritual and physical health.  Therapists training and education never stops after University. We are constantly engaging in supervision, group consultation and on-going professional development to keep up with emerging neuroscience in the field. 


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