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Mindfully Me Trauma Informed Group Practice

Whole person support- mind, body, soul & nervous system

Whole person support- mind, body, soul & nervous systemWhole person support- mind, body, soul & nervous systemWhole person support- mind, body, soul & nervous system

IN PERSON/ VIRTUAL - windsor clinic

Bianca Stefina, RSSW, CCTS-I

DANIEL NEHMATALLAH, MSW, CCTS-I

Bianca Stefina, RSSW, CCTS-I


Owner/Founder of Mindfully Me 

Accepting clients: Waitlist 

Works with: Teens and Adults 

Available: Online/In person 

Covered under: psychotherapy services, counsellor or extended billing under MSW. 


Enjoys working with- high performers that do not fit the mold of "struggling".  

I love working with shame, disordered eating, body image and com


Owner/Founder of Mindfully Me 

Accepting clients: Waitlist 

Works with: Teens and Adults 

Available: Online/In person 

Covered under: psychotherapy services, counsellor or extended billing under MSW. 


Enjoys working with- high performers that do not fit the mold of "struggling".  

I love working with shame, disordered eating, body image and complex PTSD. 


Modalities of choice: 

Parts Work (IFS), Somatic, Coherence Therapy, EMDR, MEMI, Parts and Memory Work.  


Learn More

Taylor Wright, MSW, CCTS-I

DANIEL NEHMATALLAH, MSW, CCTS-I

Bianca Stefina, RSSW, CCTS-I


Owner/Founder of Taylor Wright Counselling

Accepting clients: Waitlist

Works with: Children, Teens and Adults 

Available: Online/In person 

Covered under: psychotherapy services, or registered social work/ master of social work.  


I work with children, youth, adults, and seniors - specializing in trauma, anxiety, life-limiting illnesses and gr


Owner/Founder of Taylor Wright Counselling

Accepting clients: Waitlist

Works with: Children, Teens and Adults 

Available: Online/In person 

Covered under: psychotherapy services, or registered social work/ master of social work.  


I work with children, youth, adults, and seniors - specializing in trauma, anxiety, life-limiting illnesses and grief.


Modalities of choice: Client Centred/ Trauma Focused, Play Therapy, Parts Work, Somatic, CBT/ DBT,  &  Brain Spotting. 

LEARN MORE

DANIEL NEHMATALLAH, MSW, CCTS-I

DANIEL NEHMATALLAH, MSW, CCTS-I

DANIEL NEHMATALLAH, MSW, CCTS-I


I.C of Mindfully Me 

Accepting clients:  OPEN 

Works with: Teens and Adults 

Available: Online/In person (alt. Saturdays)

Covered under: psychotherapy services, or registered social work/ master of social work.  


I specialize in anxiety, depression, anger, trauma, LGBTQ+ issues, system navigation, inner child work and parts work. 


Modalities of


I.C of Mindfully Me 

Accepting clients:  OPEN 

Works with: Teens and Adults 

Available: Online/In person (alt. Saturdays)

Covered under: psychotherapy services, or registered social work/ master of social work.  


I specialize in anxiety, depression, anger, trauma, LGBTQ+ issues, system navigation, inner child work and parts work. 


Modalities of choice: Somatic and Nervous System Focused, Parts Work, Cognitive Behavioural and Dialectical Behaviour Therapy. 

LEARN MORE

Reem Adas, MSW, CCTS-I

ALAINA COCKBURN, RSW, MSW, CCTP

DANIEL NEHMATALLAH, MSW, CCTS-I


I.C of Mindfully Me 

Accepting clients:  OPEN

Works with: Children, Teens, Adults & Couples

Available: Online/In person 

Covered under: Social Work or MSW  


Enjoys working with Intimate Partner Violence survivors, addiction, emotional abuse and narcissistic abuse. 


Modalities of choice: Acceptance and Commitment Therapy, Somatic and Nervous Sys


I.C of Mindfully Me 

Accepting clients:  OPEN

Works with: Children, Teens, Adults & Couples

Available: Online/In person 

Covered under: Social Work or MSW  


Enjoys working with Intimate Partner Violence survivors, addiction, emotional abuse and narcissistic abuse. 


Modalities of choice: Acceptance and Commitment Therapy, Somatic and Nervous System Focused,  Parts Work, Narrative Therapy, Cognitive Behavioural Therapy, Dialectical Behaviour Therapy and Somatic Work. 


Languages : English and Arabic (all dialectics) 

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KENNEDY WELDON, RP, CCTS-I

ALAINA COCKBURN, RSW, MSW, CCTP

ALAINA COCKBURN, RSW, MSW, CCTP


I.C of Mindfully Me 

Accepting clients:  Waitlist

Works with: Teens, Adults 

Available: Online/In person (Sundays)

Covered under: psychotherapy services, Registered Psychotherapist. 


I have a particular interest in working with those experiencing eating disorders, disordered eating, anxiety, depression and assisting those with emotional regula


I.C of Mindfully Me 

Accepting clients:  Waitlist

Works with: Teens, Adults 

Available: Online/In person (Sundays)

Covered under: psychotherapy services, Registered Psychotherapist. 


I have a particular interest in working with those experiencing eating disorders, disordered eating, anxiety, depression and assisting those with emotional regulation. 



Modalities of choice: Somatic and Nervous System Focused, Parts Work, Cognitive Behavioural and Dialectical Behaviour Therapy. 

LEARN MORE

ALAINA COCKBURN, RSW, MSW, CCTP

ALAINA COCKBURN, RSW, MSW, CCTP

ALAINA COCKBURN, RSW, MSW, CCTP


Owner of Alaina Cockburn Psychotherapy

Accepting clients: OPEN

Works with:   Teens, Adults, Couples 

Available: In Person/ In Person. 

Covered under: Social Work or MSW. 


 I am extremely passionate about helping
adolescent and young adult women rediscover their self-worth, confidence
and promote healthy relationships.


Modalities of choice: Ne


Owner of Alaina Cockburn Psychotherapy

Accepting clients: OPEN

Works with:   Teens, Adults, Couples 

Available: In Person/ In Person. 

Covered under: Social Work or MSW. 


 I am extremely passionate about helping
adolescent and young adult women rediscover their self-worth, confidence
and promote healthy relationships.


Modalities of choice: Nervous system focused, Parts work,  Attachment based, Motivational Interviewing, Cognitive Behavioural Therapy, Dialectical Behaviour Therapy.



LEARN MORE

SANDRA HERRERA, RSW, MSW

SANDRA HERRERA, RSW, MSW

SANDRA HERRERA, RSW, MSW

Owner of Sandra Herrera Counselling 

Contractor of Mindfully Me 

Accepting clients: OPEN

Works with:  Children, Youth, Adults

Available: In Person/Virtual

Covered under: Social Work or MSW. 


Enjoys working with teens, families and adults. 

Stress, Life Transitions, Parenting concerns. 

Enjoys helping those who feel "stuck" - using creativity and 

Owner of Sandra Herrera Counselling 

Contractor of Mindfully Me 

Accepting clients: OPEN

Works with:  Children, Youth, Adults

Available: In Person/Virtual

Covered under: Social Work or MSW. 


Enjoys working with teens, families and adults. 

Stress, Life Transitions, Parenting concerns. 

Enjoys helping those who feel "stuck" - using creativity and curiosity to move through stress. 


Also offering Corporate Mediation Services*


Modalities of choice: Solution focused, Cognitive Behaviour Therapy, Dialectical Behaviour Therapy, Motivational Interviewing. 




LEARN MORE

ERIKA REID, RP, CCTP

SANDRA HERRERA, RSW, MSW

SANDRA HERRERA, RSW, MSW


Owner of Erika Reid Art Therapy & Psychotherapy 

Accepting clients:  Day time only 

Works with: Children, teens and adults Available: In Person

Covered under: psychotherapy services, Registered Psychotherapist. 


Enjoys using EMDR, Art therapy and Somatic Experiencing to work with people navigating trauma that may have tried talk therapy befor


Owner of Erika Reid Art Therapy & Psychotherapy 

Accepting clients:  Day time only 

Works with: Children, teens and adults Available: In Person

Covered under: psychotherapy services, Registered Psychotherapist. 


Enjoys using EMDR, Art therapy and Somatic Experiencing to work with people navigating trauma that may have tried talk therapy before but are looking for a deeper exploration. 


Modalities of choice:  Relationally focused, EMDR, Somatic Experiencing,  Art Therapy and Parts Work.  

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CLAUDIA MEMBRENO, MSW

SANDRA HERRERA, RSW, MSW

HAILEY KENNEDY, RSW, MSW


Owner of Claudia Membreno Counselling

Accepting clients:  OPEN

Works with: Adults 

Available: In Person(Fridays) 

Covered under: Social Work or MSW. 


Enjoys working with survivors of intimate partner violence, emotional abuse, new comers navigating system barriers. 


Modalities of choice:  Cognitive Behaviour Therapy, Dialectical Behaviour Thera


Owner of Claudia Membreno Counselling

Accepting clients:  OPEN

Works with: Adults 

Available: In Person(Fridays) 

Covered under: Social Work or MSW. 


Enjoys working with survivors of intimate partner violence, emotional abuse, new comers navigating system barriers. 


Modalities of choice:  Cognitive Behaviour Therapy, Dialectical Behaviour Therapy, Mindfulness, Narrative Therapy, EFT (Tapping), Nervous System Informed.  


Languages: Spanish and English 

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HAILEY KENNEDY, RSW, MSW

HAILEY KENNEDY, RSW, MSW

HAILEY KENNEDY, RSW, MSW

I.C of Mindfully Me 

Accepting clients: OPEN

Works with: Teens and Adults 

Available: Virtual & Thursday evening in person 

Covered under: Social Work or MSW. 


Enjoys working with children of emotionally unavailable parents, high performers and "intellectualizers" & Eating disorders. Enjoys helping folks find deeper meaning in life


Modalities o

I.C of Mindfully Me 

Accepting clients: OPEN

Works with: Teens and Adults 

Available: Virtual & Thursday evening in person 

Covered under: Social Work or MSW. 


Enjoys working with children of emotionally unavailable parents, high performers and "intellectualizers" & Eating disorders. Enjoys helping folks find deeper meaning in life


Modalities of choice: Existential, Parts Work, EMDR, Somatic, ACT, CBT-E 


LEARN MORE

virtual ONLY - ONTARIO wide

ASHLEY NOONAN, RP (Q), CCTS-I (Q)

ASHLEY NOONAN, RP (Q), CCTS-I (Q)

ASHLEY NOONAN, RP (Q), CCTS-I (Q)


I.C of Mindfully Me

Accepting clients: OPEN IN JANUARY 

Works with:  Teens & Adults

Available: Virtual

Covered under: Registered Psychotherapist or psychotherapy 


Helping others come into safety within self and others through relational trauma and working on safety in relationships / attachment. Enjoys working with disordered eating, body imag


I.C of Mindfully Me

Accepting clients: OPEN IN JANUARY 

Works with:  Teens & Adults

Available: Virtual

Covered under: Registered Psychotherapist or psychotherapy 


Helping others come into safety within self and others through relational trauma and working on safety in relationships / attachment. Enjoys working with disordered eating, body image and supporting the nervous system. 

Enjoys working with women preparing for motherhood &/or postpartum.


Modalities of choice: Psychodynamic, Internal Family Systems / Parts Work, Somatic based, Narrative Therapy, DBT, CBT  and Mindfulness. Emphasis on trauma informed processing. 

. 



LEARN MORE

ROBYN HODGE, MSW

ASHLEY NOONAN, RP (Q), CCTS-I (Q)

ASHLEY NOONAN, RP (Q), CCTS-I (Q)


Owner of  Robyn Hodge Counselling

Accepting clients: OPEN

Works with: Adults 

Available: Virtual

Covered under: Social Work or MSW. 


Enjoys working with adults through life transitions, navigating relationships and coming back to self. 


Modalities of choice: ACT- Acceptance and Commitment therapy, Cognitive Behavioural Therapy, Mindfulness and Relationally focused. 



LEARN MORE

ASHLEY NEVEU, RP, CCTS-I

ASHLEY NOONAN, RP (Q), CCTS-I (Q)

ASHLEY NEVEU, RP, CCTS-I


I.C of Mindfully Me 

Accepting clients:  OPEN 

Works with: Adults & Couples

Available:  Virtual 

Covered under: psychotherapy services, Registered Psychotherapist. 


I  I specialize in supporting individuals through self-esteem and self-worth challenges, navigating romantic relationships of all shapes and sizes, separation and divorce, and pare


I.C of Mindfully Me 

Accepting clients:  OPEN 

Works with: Adults & Couples

Available:  Virtual 

Covered under: psychotherapy services, Registered Psychotherapist. 


I  I specialize in supporting individuals through self-esteem and self-worth challenges, navigating romantic relationships of all shapes and sizes, separation and divorce, and parenting and co-parenting dynamics.


*Kink and Polyamory affirming


Modalities of choice:  EMDR, Cognitive Behavioural Therapy (CBT), Acceptance and Commitment Therapy (ACT), Relational therapies such as Gottman Method, Imago & Family Therapy.

LEARN MORE

I am not sure who is right for me

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We will be in touch within 48 hours :)

Mindfully Me

Frequently Asked Questions

Please reach us at mindfully.mecounselling@gmail.com if you cannot find an answer to your question.

You can email Bianca and she will ask a few questions on your availability, preferred delivery (virtual or in person) and your current goals - together you can choose what therapist might be best for you given your situation. 


Nope! No doctors note needed! 


You can click "inquiry now" under any therapist or use the email above to get in contact with BIanca. She will email you back within 48 hours. 


Our 50 minute sessions range from $125-$150 an hour based on your therapist. There is some sliding scale spots available for those without insurance.  We are not OHIP covered but we are covered under most insurance benefits under Counselling, Psychotherapy, Social Work services. Please check your benefits package for more information. 


We currently offer direct billing to Greenshield and Bluecross.


Typically people come weekly or bi-weekly to therapy based on their goals to help address what they are trying to resolve.  Therapy is a financial investment into your emotional, psychological, spiritual and physical health.  Therapists training and education never stops after University. We are constantly engaging in supervision, group consultation and on-going professional development to keep up with emerging neuroscience in the field. 


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